01
Breathwork
Slow down, reset, and generate energy using your own breath.
Own Your
Wholeness.
Be your own guru. Use simple, powerful tools for your mind, body, and emotions to find the strength that's already inside you.
About Oness
Creating Equality Through Self Empowerment
Oness International is a nonprofit dedicated to empowering people to manage stress, handle their emotions, and care for their mental and physical health. Through classes, workshops, and retreats, we teach practical skills anyone can use, whatever their background, beliefs, or circumstances.
We're not here to talk at you. We're here to share with you.
Nothing fancy or flashy, just simple, powerful practices you can take home and use for life.
What We Teach
Four Practices. One You.
02
Visualization
Build a clear mental image of who you are and where you're going.
03
Strength Training
Connect body and mind, and find balance and strength from within.
04
Mindfulness
Create space to refocus, stay connected, and act with intention.
Programs
Host a Program →
Ways to Learn With Us
Workshops and Trainings
Hands-on sessions that help you build a reference point you can come back to at work, at home, and within.
Youth Programs
Age-appropriate talks and activities that teach kids how to set a positive intention, trust themselves, and see the powerful person they already are.
Relationships and Family
Tools for couples and families to see each other clearly, communicate with intention, and grow forward together.
Retreats
Time away to slow down, reset, and practice in a supportive setting.
How It Works
Simple. Practical. Yours.
Step 1
Learn
Learn a practice in a class, workshop, or retreat.
Step 2
Experience
Experience it through guided breathing and visualization.
Step 3
Use
Use it in your daily life, on your own terms.
Get Involved
Support Others in Finding Their Strength
Your support brings these tools to people who need them, from kids in schools to adults rebuilding their foundation.
501(c)(3) Oness International is a public charity, so donations are tax-deductible as allowed by law.
Contact
Let's Connect
Have a question, want to host a program, partner with us, or make a donation? We'd love to hear from you.